{"id":1582,"date":"2023-02-09T13:53:43","date_gmt":"2023-02-09T13:53:43","guid":{"rendered":"https:\/\/tip.0k-cal.com\/?p=1582"},"modified":"2023-02-09T13:53:47","modified_gmt":"2023-02-09T13:53:47","slug":"%ed%9e%88%eb%b9%84%ec%bb%a4%ec%8a%a4%ec%b0%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ed%95%98%eb%a3%a8-%ec%84%ad%ec%b7%a8%eb%9f%89-%eb%81%93%ec%9d%b4%eb%8a%94%eb%b2%95","status":"publish","type":"post","link":"https:\/\/tip.0k-cal.com\/%ed%9e%88%eb%b9%84%ec%bb%a4%ec%8a%a4%ec%b0%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ed%95%98%eb%a3%a8-%ec%84%ad%ec%b7%a8%eb%9f%89-%eb%81%93%ec%9d%b4%eb%8a%94%eb%b2%95\/","title":{"rendered":"\ud788\ube44\ucee4\uc2a4\ucc28 \ud6a8\ub2a5, \ubd80\uc791\uc6a9, \ud558\ub8e8 \uc12d\ucde8\ub7c9, \ub053\uc774\ub294\ubc95"},"content":{"rendered":"\n<p>\uc548\ub155\ud558\uc138\uc694 \uc624\ub298\uc740 \ud788\ube44\ucee4\uc2a4\ucc28 \ud6a8\ub2a5, \ubd80\uc791\uc6a9, \ud558\ub8e8 \uc12d\ucde8\ub7c9, \ub053\uc774\ub294 \ubc95 \ub4f1\uc744 \uc54c\ub824\ub4dc\ub9ac\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud788\ube44\ucee4\uc2a4\ucc28\ub780?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"740\" height=\"444\" src=\"https:\/\/i0.wp.com\/tip.0k-cal.com\/wp-content\/uploads\/2023\/02\/\ud788\ube44\ucee4\uc2a4\ucc28.png?resize=740%2C444&#038;ssl=1\" alt=\"\" class=\"wp-image-1645\" srcset=\"https:\/\/i0.wp.com\/tip.0k-cal.com\/wp-content\/uploads\/2023\/02\/\ud788\ube44\ucee4\uc2a4\ucc28.png?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/tip.0k-cal.com\/wp-content\/uploads\/2023\/02\/\ud788\ube44\ucee4\uc2a4\ucc28.png?resize=300%2C180&amp;ssl=1 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud788\ube44\uc2a4\ucee4\uc2a4\ub294 \uc5f4\ub300\uc9c0\ubc29\uc5d0 \uc8fc\ub85c \ubd84\ud3ec\ud558\uba70 \uaf43\uc78e\uc774\ub098 \uc5f4\ub9e4\ub97c \ub9d0\ub824 \uc8fc\ub85c \ucc28\ub85c \uba39\uc2b5\ub2c8\ub2e4. \ubc31\uc0c9, \ud64d\uc0c9, \uc801\uc0c9, \uc790\ud64d\uc0c9 \ub4f1\uc758 \ub2e4\uc591\ud55c \uc0c9\uae54\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud788\ube44\uc2a4\ucee4\uc2a4\ucc28\ub294 \ud788\ube44\uc2a4\ucee4\uc2a4 \uaf43\uc78e\uc744 \uc6b0\ub824\ub0b4\uc5b4 \ub9cc\ub4e0 \ucc28\uc774\uace0, \ube5b\uae54\uacfc \ud5a5\uc774 \ub3c5\ud2b9\ud558\uace0 \uc2e0\ub9db\uc774 \ub0a9\ub2c8\ub2e4. \ub610\ud55c \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 \uce74\ud398\uc778\uc774 \uc5c6\uc5b4 \ubd80\ub2f4 \uc5c6\uc774 \ub9c8\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud788\ube44\ucee4\uc2a4\ucc28 \uc601\uc591\uc131\ubd84<\/h2>\n\n\n\n<p>\ud788\ube44\uc2a4\ucee4\uc2a4\uc5d0\ub294 \ucca0\ubd84, \uc548\ud1a0\uc2dc\uc544\ub2cc, \ube44\ud0c0\ubbfcA, \ube44\ud0c0\ubbfcC, \uc624\uba54\uac003, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \ubbf8\ub124\ub784, \uc544\ubbf8\ub178\uc0b0, \uce7c\ub968 \ub4f1\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud788\ube44\uc2a4\ucee4\uc2a4\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ud56d\uc554\ud6a8\uacfc\uac00 \uc788\uc73c\uba70 \uc548\ud1a0\uc2dc\uc544\ub2cc \uc131\ubd84\uc774 \ud608\uc561\uc744 \uc815\ud654\ud574\uc8fc\uace0 \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0\uc90d\ub2c8\ub2e4. \ub2e4\ub7c9\uc758 \ube44\ud0c0\ubbfcC \uc131\ubd84\uc740 \ub178\ud654\ub97c \ubc29\uc9c0\ud574 \uc90d\ub2c8\ub2e4. \ub610\ud55c \uc9c0\ubc29\uc758 \ucd95\uc801\uc744 \ub9c9\uc544\uc8fc\uace0, \uccb4\uc9c0\ubc29\uc744 \ubd84\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud788\ube44\ucee4\uc2a4\ucc28 \uce7c\ub85c\ub9ac<\/h2>\n\n\n\n<p>\ud788\ube44\uc2a4\ucee4\uc2a4 \uce7c\ub85c\ub9ac\ub294 100g\ub2f9 37kcal\uc774\uba70 \ud788\ube44\uc2a4\ucee4\uc2a4\ucc28\uc758 \uce7c\ub85c\ub9ac\ub294 2~5kcal\ub85c \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud788\ube44\ucee4\uc2a4\ucc28\ud6a8\ub2a5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ub2e4\uc774\uc5b4\ud2b8<\/h3>\n\n\n\n<p>\ud788\ube44\uc2a4\ucee4\uc2a4\uc758 \uce74\ud14c\ud0a8 \uc131\ubd84\uc774 \uc9c0\ubc29\uc758 \ucd95\uc801\uc744 \uc5b5\uc81c\ud574\uc8fc\uace0 HCA(\ud558\uc774\ub4dc\ub85d\uc2dc\uc2dc\ud2b8\ub9ad\uc0b0) \uc131\ubd84\uc774 \uccb4\uc9c0\ubc29 \ubd84\ud574\ub97c \ub3c4\uc640 \uccb4\uc9c0\ubc29\uc774 \uac10\uc18c\ud558\uc5ec \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud53c\ubd80<\/h3>\n\n\n\n<p>\ube44\ud0c0\ubbfcA, \ube44\ud0c0\ubbfcC\ub294 \ud53c\ubd80 \ubcf4\ud638, \ub178\ud654 \ubc29\uc9c0, \ud53c\ubd80 \ud0c4\ub825, \ubbf8\ubc31 \ub4f1\uc758 \ud6a8\uacfc\uac00 \uc788\uace0, \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774\ub77c\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \ud53c\ubd80 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294\ub370\uc694. \ud788\ube44\uc2a4\ucee4\uc2a4\uc5d0\ub294 \ube44\ud0c0\ubbfcA, \ube44\ud0c0\ubbfcC, \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ud53c\ubd80 \ud2b8\ub7ec\ube14 \uc644\ud654, \ub178\ud654 \ubc29\uc9c0, \ucf5c\ub77c\uac90 \uc0dd\uc131 \ub4f1 \ud53c\ubd80 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud608\uc555<\/h3>\n\n\n\n<p>\uace0\ud608\uc555 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c \uacb0\uacfc \ud788\ube44\uc2a4\ucee4\uc2a4\ucc28\ub97c \uc12d\ucde8\ud55c \uadf8\ub8f9\uc774 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc740 \uadf8\ub8f9\ubcf4\ub2e4 \ud608\uc555\uc774 \ub0ae\uc544\uc838 \ud788\ube44\uc2a4\ucee4\uc2a4\ucc28\uac00 \ud608\uc555\uc744 \ub0ae\ucdb0\uc8fc\ub294 \ub370 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud788\ube44\uc2a4\ucee4\uc2a4\ucc28\ub294 \ub098\ud2b8\ub968\uc744 \ubc30\ucd9c\uc2dc\ud0a4\uace0 \ud608\uad00\uc744 \ub113\ud600\uc8fc\uc5b4 \ud608\uc561 \uc21c\ud658\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub530\ub77c\uc11c \ud788\ube44\uc2a4\ucee4\uc2a4\ucc28\ub97c \uafb8\uc900\ud788 \ub9c8\uc2dc\uba74 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub208 \uac74\uac15<\/h3>\n\n\n\n<p>\ube44\ud0c0\ubbfcA\ub294 \uc2dc\ub825\uc774 \ub098\ube60\uc9c0\ub294 \uac83\uc744 \uc608\ubc29\ud574\uc8fc\uace0 \ub9dd\ub9c9\uc744 \ubcf4\ud638\ud574\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc548\ud1a0\uc2dc\uc544\ub2cc \uc131\ubd84\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc90d\ub2c8\ub2e4. \ud788\ube44\uc2a4\ucee4\uc2a4\uc5d0\ub294 \ube44\ud0c0\ubbfcA\uc640 \uc548\ud1a0\uc2dc\uc544\ub2cc \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ub208 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc6b0\uc6b8\uc99d<\/h3>\n\n\n\n<p>\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \uc548\ud1a0\uc2dc\uc544\ub2cc, \ube44\ud0c0\ubbfc \uc131\ubd84\uc774 \uc815\uc11c\ub97c \uc548\uc815\uc2dc\ucf1c\uc8fc\uc5b4 \ubd88\uc548\uac10\uc774 \ud574\uc18c\ub418\uace0, \uc6b0\uc6b8\uac10\uc774 \ub0ae\uc544\uc9c0\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uce74\ud398\uc778\uc774 \uc5c6\uc5b4 \ubd88\uba74\uc99d \uac1c\uc120\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud788\ube44\ucee4\uc2a4\ucc28 \ubd80\uc791\uc6a9<\/h2>\n\n\n\n<p>\ud788\ube44\uc2a4\ucee4\uc2a4\ucc28\uc5d0\ub294 \uce7c\ub968\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc8fc\uc758\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc790\uad81 \uc218\ucd95\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc784\uc0b0\ubd80\ub294 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc0b0\ub3c4\uac00 \uac15\ud55c \ud3b8\uc774\ubbc0\ub85c \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc18d\uc4f0\ub9bc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc2dd\ud6c4\uc5d0 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud788\ube44\ucee4\uc2a4\ucc28 \ud558\ub8e8 \uc12d\ucde8\ub7c9<\/h2>\n\n\n\n<p>\ud788\ube44\uc2a4\ucee4\uc2a4 \ubd84\ub9d0 \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc740 5g\uc73c\ub85c \ud558\ub8e8 1~2 \ud2f0\uc2a4\ud47c \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud788\ube44\uc2a4\ucee4\uc2a4 \ucc28\uc758 \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc740 1~2\uc794\uc774 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud788\ube44\ucee4\uc2a4\ucc28 \ub053\uc774\ub294 \ubc95<\/h2>\n\n\n\n<p>\ud788\ube44\uc2a4\ucee4\uc2a4\ub97c \uc53b\uc5b4\uc90d\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ubb3c\uc744 \ub053\uc5ec\uc90d\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ub053\uc778 \ubb3c\uc5d0 \ud788\ube44\uc2a4\ucee4\uc2a4 \uaf43\uc78e\uc744 \ub123\uc5b4 2~3\ubd84 \uc6b0\ub824\ub0c5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubb3c\uc758 \uc591\uc774 \ub9ce\ub2e4\uba74 15~20\ubd84 \uc815\ub3c4 \uc6b0\ub824\ub0c5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>\uc544\ub798 \ub2f9\ub1e8\uc640 \uad00\ub828\ub41c \uae00\ub3c4 \ud568\uaed8 \uc77d\uc5b4\ubcf4\uc138\uc694!<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\"><a href=\"https:\/\/tip.0k-cal.com\/%eb%8b%b9%eb%87%a8-%ed%99%98%ec%9e%90%eb%a9%b4-%ea%bc%ad-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%98%eb%8a%94-%eb%8b%b9%eb%87%a8%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%98%81%ec%96%91%ec%a0%9c-top7\/\"><strong>\ud83d\udc49 \ub2f9\ub1e8 \ud658\uc790\ub77c\uba74 \uaf2d \uba39\uc73c\uc138\uc694! \ub2f9\ub1e8\uc5d0 \uc88b\uc740 \uc601\uc591\uc81c TOP7<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-accent-2-color has-text-color\" style=\"font-size:18px\"><a href=\"https:\/\/tip.0k-cal.com\/%EB%8B%B9%EB%87%A8-%ED%99%98%EC%9E%90%EB%A9%B4-%EC%A0%88%EB%8C%80-%EB%A8%B9%EC%A7%80-%EB%A7%88%EC%84%B8%EC%9A%94-%EB%8B%B9%EB%87%A8%EC%97%90-%EC%95%88%EC%A2%8B%EC%9D%80-%EC%9D%80-%EC%9D%8C%EC%8B%9D\/\"><strong>\ud83d\udc49 \ub2f9\ub1e8 \ud658\uc790\uac00 \uba39\uc73c\uba74 \uc815\ub9d0 \ud070 \uc77c \ub0a9\ub2c8\ub2e4. \ub2f9\ub1e8\uc5d0 \uc548\uc88b\uc740 \uc74c\uc2dd\ub4e4<\/strong><\/a><\/p>\n\n\n\n<p style=\"font-size:18px\"><a href=\"https:\/\/tip.0k-cal.com\/%eb%8b%b9%eb%87%a8%ea%b0%80-%ec%9e%88%eb%8b%a4%eb%a9%b4-%ea%bc%ad-%eb%93%9c%ec%84%b8%ec%9a%94-%eb%8b%b9%eb%87%a8%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%b0%a8\/\"><strong>\ud83d\udc49 \ud558\ub8e8\uc5d0 2\uc794\uc529 \uaf2d \ub9c8\uc154\ubcf4\uc138\uc694! \ud608\ub2f9\uc218\uce58\uac00 \uc2f9 \ub0b4\ub824\uac11\ub2c8\ub2e4. \ub2f9\ub1e8\uc5d0 \uc88b\uc740 \ucc28<\/strong><\/a><\/p>\n\n\n\n<p style=\"font-size:18px\"><a href=\"https:\/\/tip.0k-cal.com\/%ed%98%88%eb%8b%b9%ec%88%98%ec%b9%98-%ec%8b%b9-%ec%9e%a1%ec%95%84%ec%a4%8d%eb%8b%88%eb%8b%a4-%eb%8b%b9%eb%87%a8%ec%97%90-%ec%a2%8b%ec%9d%80-%ea%b3%bc%ec%9d%bc-10%ea%b0%80%ec%a7%80\/\"><strong>\ud83d\udc49 \uc774 \uacfc\uc77c\uc740 \uc624\ud788\ub824 \ub2f9\ub1e8\uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4! \ub2f9\ub1e8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uacfc\uc77c 10\uac00\uc9c0<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694 \uc624\ub298\uc740 \ud788\ube44\ucee4\uc2a4\ucc28 \ud6a8\ub2a5, \ubd80\uc791\uc6a9, \ud558\ub8e8 \uc12d\ucde8\ub7c9, \ub053\uc774\ub294 \ubc95 \ub4f1\uc744 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\ud788\ube44\ucee4\uc2a4\ucc28 \ud6a8\ub2a5, \ubd80\uc791\uc6a9, \ud558\ub8e8 \uc12d\ucde8\ub7c9, \ub053\uc774\ub294\ubc95\" class=\"read-more button\" href=\"https:\/\/tip.0k-cal.com\/%ed%9e%88%eb%b9%84%ec%bb%a4%ec%8a%a4%ec%b0%a8-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%ed%95%98%eb%a3%a8-%ec%84%ad%ec%b7%a8%eb%9f%89-%eb%81%93%ec%9d%b4%eb%8a%94%eb%b2%95\/#more-1582\" aria-label=\"More on \ud788\ube44\ucee4\uc2a4\ucc28 \ud6a8\ub2a5, \ubd80\uc791\uc6a9, \ud558\ub8e8 \uc12d\ucde8\ub7c9, 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